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Posted by Ratana 7:40 AM, under |

People usually cum too quick when having sex and it ends up hurting not only them make them feel insecure of themselves, but their partner from which they have sex with. In this article not only will It help you have longer sex but it will make you feel more comfortable and happy about your everyday life. I will show you how to last longer naturally with no pills or any gimmicks.

  1. Step 1
    Always wear a condom.
  2. Step 2
    Learn self control. When you feel like you're going to cum slow down think of something else.
  3. Step 3
    Go in a slow circular motion when having sex instead of just going in and out.
  4. Step 4
    Change positions while having sex.
  5. Step 5
    Stop masturbating the more you masturbate the faster you'll cum while having sex.
  6. Step 6
    Do 30 minute cardio sessions every day.
  7. Step 7
    Practice breathing exercises. Meditate.
  8. Step 8
    Pee before and after you have sex.
  9. Step 9
    Workout your ab muscles.

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